We all know stress affects our mind and body—but did you know it can also damage your teeth?
The Hidden Link between Stress and Oral Health
When you’re stressed, your body reacts in ways that can harm your smile.
Common stress-related dental issues include:
• Teeth grinding (bruxism): Often happens at night without you noticing. Leads to worn, chipped, or sensitive teeth.
• Jaw pain and headaches: From constant clenching of the jaw muscles.
• Gum problems: Stress can weaken your immune system, making gums more prone to infections.
• Canker sores: Many people develop painful mouth ulcers during stressful times.

Signs You Might Have Stress-Related Dental Issues
• Flat, worn teeth.
• Pain in your jaw when you wake up.
• Headaches around the temples.
• Chipped or cracked teeth without obvious reason.
What You Can Do
• Ask your dentist about a custom night guard to protect your teeth.
• Practice stress-relief techniques: deep breathing, meditation, exercise.
• Maintain good oral hygiene to reduce gum inflammation.
• Visit your dentist regularly to catch issues early
The Takeaway
Stress doesn’t just live in your mind—it shows in your smile. Protect your teeth and jaw by recognizing the signs early.
👉 Book an appointment today to discuss night guards and preventive care for a stress-free smile.