How stress affects the teeth and jaw?
We all know stress can have negative impacts on our mind and body — but did you know it can also ruin your teeth?
The Connection between Stress and Your Teeth
When you are stressed, your body responds in ways that can jeopardize the health of your smile.
Common stress-related dental issues include:
- Grinding teeth (bruxism): This often occurs at night, so you might not notice it. Results in worn, chipped or sensitive teeth.
- Pain radiating to the jaw and headaches: Because you’re clenching your jaw muscles all day.
- Gum issues: Stress can lower your immune system, leaving the gums more susceptible to infections.
- Canker sores: Painful mouth ulcers can form in a number of people during times of stress.
Signs That You Might Have a Stress-Related Dental Problem
- Your jaw hurts when you wake up.
- Headaches around the temples.
What You Can Do
- Inquire with your dentist about a custom nighttime guard to protect your teeth.
- Do stress relief: deep breathing, meditation, exercise.
- Brush and floss regularly to minimize inflammation of the gums.
- Regular visits to the Best dentist in Muscat can catch problems early
The Takeaway
Stress isn’t only in your mind — it also shows up in your smile. Take care of your teeth and jaw by being able to identify them early.
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